This was my dinner tonight. Can you guess the vegetables I added to this dish?
I was determined to have as many as would fit in the pot.
I started with spiraled beets courtesy of Whole Foods. I put them in the pot with a 1/4 cup of water on low heat. Then I added cauliflower rice, a shallot ( left over from bone broth), baby bok choy, onions and celery .Did you guess that yellow item on the right is one half of a baked sweet potato. You would be right. I sprinkled the dish with lemon juice and some apple cider vinegar. The cauliflower absorbed some of the liquid and lessened the sharpness of the vinegar. Of course, salt and pepper were added.
Why did I eat so many vegetables? I've been reading several books that recommend high amounts for your health. Dr...
Are you wondering if a Health Coach can help you? Are you thinking, "It's the end of the year 2016 and what have I done to be healthier? Maybe I need a wellness coach who can be supportive and encouraging as I make changes in my life, but I don't know how the process works."
What kind of training does a Health Coach have, you might ask.. First, my Health Coach training was through the Institute of Integrative Nutrition in New York. It was a year long process during which I was trained in over 100 dietary theories and counseling skills.
We had some well-known instructors such as Deepak Chopra, Dr. Joel Fuhrman and Julia Cameron.
If you were to call me for a complimentary appointment, we would schedule it at your convenience. The first meeting we would have would be to discuss your background and health information. There is a form with the questions and I would go over it with you. Two questions I would ask would be to inquire if you had a...