In the past week, two of my friends told me that they had trouble losing weight. "I know I should do certain things like exercise, but I don't." Sometimes we can feel discouraged when a goal seems to be overwhelming. We get discouraged.
But, what if I told you to take just small steps towards your goal? Would you take small steps to progress towards your healthy weight ?
Here are three tips for losing weight. The steps involve assessing where you are now and then proceeding forward. You'll need a notebook to keep track of your progress. Try these small actions for a month. Let me know you well you do.
#1 WALKING is the first step. Today when you are moving about, catching the bus or going to work, track your steps. It can be with a FitBit or other method.
At the end of the day, record your steps in a notebook. Did you walk 100 steps? 500 steps? 1,000...