As a Health Coach, I will take a holistic approach to your health and wellness. My background is that I am an educator with a Masters in Education and a certificate as an Integrative Nutrition Health Coach. My training for coaching was at the Institute of Integrative Nutrition in New York.
As a parent and now a grandparent, I have always been a seeker of knowledge wanting to know all the avenues to good health. Perhaps you are inquisitive and searching for the best for your family also. Are you someone who is looking to make changes in your life and your family's life?
A Health Coach may be just what you need to get you started. I will be your guide as we work to determine your unique food and lifestyle choices. You'll develop an understanding of the food choices that work for you take small steps to help you make gradual changes to your eating habits, lifestyle and health goals.
Some common areas where a Health Coach may help include weight management, food cravings, digestion,sleep problems, lack of energy or unhealthy eating habits. Do you need a safe space with a Health Coach to be a bridge between your goals and the solutions? Do you need encouragement as you experiment with real, lasting lifestyle changes?
Then you've come to the right place. Contact me for a free Health History appointment by calling 508-265-9237.